Chris Hemsworth’s personal trainer has revealed how the Australian hunk and his wife, Elsa Pataky, have become super ripped by training ‘smart’ and avoiding endless hours at the gym.
Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the superstar couple work on their physiques for blockbuster roles.
Speaking exclusively to FEMAIL, Luke said that weight lifting is key for those wanting to lose weight as well as build muscle.
Luke also shared that Elsa, 46, used the same program Chris followed for his new blockbuster, Thor: Love & Thunder, to get in shape for her role as the very ripped Captain J.J. Collins in Interceptor – which left her in ‘the best shape of her life.’
Speaking to FEMAIL, Elsa (pictured) said that it was a ‘challenge’ to get into shape for Interceptor but she was thrilled with the result
Luke Zocchi (right) who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton
Both Elsa and Chris used the Power program – designed by Luke – on Chris’ fitness app Centr.
‘Everyone thinks that you can only get these sorts of results from spending endless hours at the gym which is simply not the case,’ Chris told FEMAIL.
‘We have expertly crafted Centr Power to be a muscle-building program that delivers the best possible results while fitting into busy lifestyles and having the convenience to be done anywhere.
‘Centr Power shares the formula we have used to get me in my best shape for over 20 movies, including the Thor franchise.
Both Elsa and Chris used the Power programme – designed by Luke – on Chris’ fitness app Centr