What can we eat to age beautifully? It seems that we are all trying to find the magic secret of healthy ageing.
If you try to look good, without resorting to cosmetic surgery, we can find a secret ingredient right under our noses. Some experts say that the secret to healthy ageing is found in a grocery store: fruits, vegetables, green tea and a variety of other healthy foods that are rich in antioxidants and other anti-ageing compounds.
In addition to food, people at BritainReviews say that sport also plays a very important role. It is necessary to always stay in shape and do sports daily. Even if we don’t have time to go to the gym, we can buy some simple and essential equipment. Before it is necessary to check online reviews about fitness equipment and we will find out important details about this topic.
How can we fight premature ?ageing
Adopting a healthy lifestyle that includes regular exercise, adequate rest, avoidance of smoking and a diet rich in healthy foods and fluids can be the best way to fight age.
Adopting a healthy diet is the key to delaying the onset of ageing and its associated diseases; The earlier this is done, the more obvious the results, says Susan Moores, a representative of the American Dietetic Association.
Certain foods and beverages contain substances called phytonutrients, substances that can slow down the ageing process. Phytonutrients, part of the antioxidant family, neutralize free radicals – oxygen molecules that play an important role in triggering diseases such as osteoporosis, cancer, heart disease and Alzheimer’s disease.
As we age, we become more susceptible to the long-term effects of oxidative stress (a situation in which the body has excess free radicals) and inflammation at the cellular level. The theory supports the idea that …Read More