Chris Hemsworth’s dad, 67, keeps up with his Thor star during Father’s Day workout

Fitness runs in the family! Chris Hemsworth’s dad Craig, 67, keeps up with his Thor star son as they perform a sweaty Father’s Day workout

Chris Hemsworth has shared a sweaty workout alongside his dad Craig, 67, to mark Father’s Day in Australia. 

The actor, 39, uploaded an Instagram clip of himself doing a heavy workout at the gym with his dad on Sunday. 

‘Just had a really fun training session with my dad, thought I was going to teach him a thing or two but turns out the old dog has a few tricks up his sleeve,’ Chris wrote next to the video. 

Fitness runs in the family! Chris Hemsworth’s dad, 67, kept-up with his Thor star son as they performed a sweaty Father’s Day workout on Sunday in a clip shared to Instagram

The father-son duo’s workout included 12 bicep curls with heavy dumbbells. 

Chris went on to show the pair doing ‘push-up claps’, completing 10 reps, and a ‘farmer’s carry’ for 10 metres.  

The pair then moved on to the ‘medicine ball pass’, doing 10 reps, and the ‘medicine ball pass front squat’, completing another 10 reps. 

The father-son duo's workout included 12 bicep curls with heavy dumbbells

The father-son duo’s workout included 12 bicep curls with heavy dumbbells 

Chris went on to show the pair doing 'push-up claps', completing 10 reps, and a 'farmer's carry' for 10 metres

Chris went on to show the pair doing ‘push-up claps’, completing 10 reps, and a ‘farmer’s carry’ for 10 metres 

Chris was keen to praise his dad who, with whom he has trained at the gym since childhood.    

‘Some of my greatest memories from when I was a kid are training with my dad,’ he began, feeling nostalgic. 

Chris went on to reveal his dad made him a hurdle out of a piece of timber during

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Celtics Star Jaylen Brown Goes Viral For Wild Workout Regime


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Jaylen Brown of the Boston Celtics.

Right after creating it all the way to the NBA Finals this previous period, the Boston Celtics will shell out this summer season regrouping and acquiring prepared to make an additional deep playoff run up coming season. They’ve designed some important additions and will hope their recent gamers make interior advancements, also.

Brad Stevens has now additional Danilo Gallinari and Malcolm Brogdon to the squad, offering the Celtics some added depth. Having said that, if Boston needs to consider issues the extra action subsequent year and deliver property Banner 18, their stars will have to take the future phase, far too.

Celtics star wing Jaylen Brown has previously started that procedure, it appears to be. A video clip he posted to his Instagram depicts him getting aspect in a grueling training in the pool with weights. The video clip went viral on Twitter right after the Celtics’ official account posted it to their timeline.

Brown has previously started out functioning on his body forward of future time, and Celtics Twitter has taken detect. The star’s exercise routine regime has previously drawn the interest of fans and media customers all more than Twitter.

Twitter Reacts to Brown’s Training

A bunch of various media outlets reposted the video clip commenting on Brown’s training regimen. Accounts these types of as Additional time, SLAM, and theScore all tweeted out the movie on their timelines.

 

Key media stores weren’t the only ones reacting to Brown’s training, even though. Celtics supporters took the chance to crack jokes and share their excitement for next period.

One Twitter user joked that Brown is the Aquaman to Grant Williams’ Batman.

Another predicted that Brown could make his to start with All-NBA Workforce subsequent time.

And a third made certain

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Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder

Chris Hemsworth’s personal trainer has revealed how the Australian hunk and his wife, Elsa Pataky, have become super ripped by training ‘smart’ and avoiding endless hours at the gym. 

Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the superstar couple work on their physiques for blockbuster roles.

Speaking exclusively to FEMAIL, Luke said that weight lifting is key for those wanting to lose weight as well as build muscle.

Luke also shared that Elsa, 46, used the same program Chris followed for his new blockbuster, Thor: Love & Thunder, to get in shape for her role as the very ripped Captain J.J. Collins in Interceptor – which left her in ‘the best shape of her life.’ 

Speaking to FEMAIL, Elsa (pictured) said that it was a ‘challenge’ to get into shape for Interceptor but she was thrilled with the result

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Both Elsa and Chris used the Power program – designed by Luke – on Chris’ fitness app Centr.

‘Everyone thinks that you can only get these sorts of results from spending endless hours at the gym which is simply not the case,’ Chris told FEMAIL.

‘We have expertly crafted Centr Power to be a muscle-building program that delivers the best possible results while fitting into busy lifestyles and having the convenience to be done anywhere. 

‘Centr Power shares the formula we have used to get me in my best shape for over 20 movies, including the Thor franchise. 

Both Elsa and Chris used the Power programme - designed by Luke - on Chris' fitness app Centr - which saw them train five days a week. Chris is pictured in Thor

Both Elsa and Chris used the Power programme – designed by Luke – on Chris’ fitness app Centr

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Mac Jones’ Workout Video clip is More Proof He is Found His Long term Beloved WR

Nixon was the Patriots ultimate choose in past year’s draft, 242nd total, out of UCF. And seemed for the future 11 months or so to be your traditional “What Have We Bought to Shed?” late spherical flyer. He manufactured the 53-gentleman roster previous yr but never appeared in a game. And it was assumed this calendar year he’d be battling all over again for a place in a semi-crowded vast receiver home that extra DeVante Parker and subtracted no one nonetheless. Not even N’Keal Harry, tough as that is to consider. 

And however Nixon started finding recognized in the pair of minicamp procedures the media attended. Here is what I claimed about Jones and Nixon’s chemistry immediately after the one I went to:

–His highlights on this working day were a couple of deep balls to Tre Nixon, who of all men and women is commencing to appear like a preferred of Jones. He strike Nixon appropriate on the palms on a corner route towards Shaun Wade early. And late, he lofted a perfect deep contact go into Nixon’s bucket around Jonathan Jones, which Nixon hauled in with just one hand when preventing off JoJones (it is heading to just take a large amount of effort to differentiate our Joneses this calendar year) DPI with his other.

Which was reliable with what some others noticed at the other procedures. Jones dropping again, scanning the area, searching to Nixon who was finding off the line and open, and the two generating the relationship. And this was not automatically towards some roster bubble particular teamers or rookies, but Jonathan Jones, their top rated slot corner. 

Now insert to this the point that Nixon is out in Carlsbad, CA finding a whole working day (or much more) of teaching with Jones – finding

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Use Kettlebell Flow Workout Plan to Build Strength and Muscle

Bored with biceps curls? Then it’s time to master the kettlebell.

With just a single kettlebell, you can infuse your workout with new energy while building muscle and explosive strength. That’s especially true once you learn to chain movements together, something referred to as a “flow.” Start with the flows in this workout, which challenges your strength, coordination, and mind in all the right ways.

Directions: Do this workout 3 to 5 times a week. All other days, aim for a 20-minute walk or run. Use a medium-weight kettlebell for all moves.

Warmup

  • Loaded Beast to Front Step

    Tyler Joe

    kb flow

    Tyler Joe

    Start in bear-plank position, hands directly below shoulders, knees an inch off the floor, abs tight. Push your butt and torso backward, stretching your lats. Then drive your torso forward and arch your back; breathe deeply. Tighten your abs and shift to plank position, then shift your right foot to alongside your right hand. Pull your right hand back and squeeze your shoulder blades. Return to bear plank and repeat on the other side. Do reps for 30 seconds; do 3 sets.

    The Kettlebell Strength and Flow Workout

    Upper-Body Triset

    Do both exercises, then immediately do a set of 10 pushups. Rest 60 seconds. Repeat for 5 sets.

    • 1a. Bent-Over Single-Arm Row
      kb

      Tyler Joe

      Start standing, holding a kettlebell in your right hand, then push your butt back and hinge at the waist, lowering your torso until it’s at a 45 degree angle with the floor. Keep the kettlebell close to your shin. This is the start. Row the bell toward your right rib cage, keeping your hips and shoulders square. Lower with control. That’s 1 rep; do 8 per side.

      • 1b. Dead-Stop Clean to Press
        kb

        Tyler Joe

        Stand over a kettlebell, then push your butt back and

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        Amber Read does a ‘workout every morning’ to put together for court docket battle with Johnny Depp

        EMILY PRESCOTT: How Amber Listened to does a ‘workout every single morning’ to prepare for her courtroom duels with Johnny Depp

        It can be the showbiz trial of the century, pitting two Hollywood stars in opposition to each individual other in a televised tale of consume, medicines and severed fingers.

        But what transpires away from the courtroom cameras when Johnny Depp and Amber Heard’s multi-million-greenback defamation trial adjourns for the working day? 

        An insider tells me the actress keeps a regimented regime at household to ensure she’s fight-completely ready.

        ‘I get her up to do a exercise routine each morning ahead of she goes to court,’ says my resource, who has quickly relocated to Virginia to be in close proximity to the actress and Amber’s just one-yr-old daughter for the situation. 

        What transpires absent from the courtroom cameras when Johnny Depp and Amber Heard’s multi-million-greenback defamation demo adjourns for the day? An insider tells me the actress keeps a regimented routine at house to ensure she’s battle-prepared

        Heard and Depp, who were married for just 15 months from 2015, are halfway through the explosive trial, which is expected to end on May 19

        Listened to and Depp, who ended up married for just 15 months from 2015, are midway through the explosive demo, which is predicted to conclusion on May well 19

        ‘We build an atmosphere that feels standard and schedule.

        ‘At the finish of the day, Amber has a laser aim on her daughter. After she puts her to bed, she will come downstairs, we cook dinner dinner and attempt to wind down. 

        ‘Then she’s again to finding out and making ready for the next working day. She’s so stoic and targeted, but it’s a marathon, not a sprint.’

        Heard and Depp, who ended up married for just 15 months from

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