Chris Hemsworth’s dad, 67, keeps up with his Thor star during Father’s Day workout

Chris Hemsworth’s dad, 67, keeps up with his Thor star during Father’s Day workout

Fitness runs in the family! Chris Hemsworth’s dad Craig, 67, keeps up with his Thor star son as they perform a sweaty Father’s Day workout

Chris Hemsworth has shared a sweaty workout alongside his dad Craig, 67, to mark Father’s Day in Australia. 

The actor, 39, uploaded an Instagram clip of himself doing a heavy workout at the gym with his dad on Sunday. 

‘Just had a really fun training session with my dad, thought I was going to teach him a thing or two but turns out the old dog has a few tricks up his sleeve,’ Chris wrote next to the video. 

Chris Hemsworth’s dad, 67, keeps up with his Thor star during Father’s Day workout

Fitness runs in the family! Chris Hemsworth’s dad, 67, kept-up with his Thor star son as they performed a sweaty Father’s Day workout on Sunday in a clip shared to Instagram

The father-son duo’s workout included 12 bicep curls with heavy dumbbells. 

Chris went on to show the pair doing ‘push-up claps’, completing 10 reps, and a ‘farmer’s carry’ for 10 metres.  

The pair then moved on to the ‘medicine ball pass’, doing 10 reps, and the ‘medicine ball pass front squat’, completing another 10 reps. 

The father-son duo's workout included 12 bicep curls with heavy dumbbells

The father-son duo’s workout included 12 bicep curls with heavy dumbbells 

Chris went on to show the pair doing 'push-up claps', completing 10 reps, and a 'farmer's carry' for 10 metres

Chris went on to show the pair doing ‘push-up claps’, completing 10 reps, and a ‘farmer’s carry’ for 10 metres 

Chris was keen to praise his dad who, with whom he has trained at the gym since childhood.    

‘Some of my greatest memories from when I was a kid are training with my dad,’ he began, feeling nostalgic. 

Chris went on to reveal his dad made him a hurdle out of a piece of timber during

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Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder

Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder

Chris Hemsworth’s personal trainer has revealed how the Australian hunk and his wife, Elsa Pataky, have become super ripped by training ‘smart’ and avoiding endless hours at the gym. 

Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the superstar couple work on their physiques for blockbuster roles.

Speaking exclusively to FEMAIL, Luke said that weight lifting is key for those wanting to lose weight as well as build muscle.

Luke also shared that Elsa, 46, used the same program Chris followed for his new blockbuster, Thor: Love & Thunder, to get in shape for her role as the very ripped Captain J.J. Collins in Interceptor – which left her in ‘the best shape of her life.’ 

Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder

Speaking to FEMAIL, Elsa (pictured) said that it was a ‘challenge’ to get into shape for Interceptor but she was thrilled with the result

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Both Elsa and Chris used the Power program – designed by Luke – on Chris’ fitness app Centr.

‘Everyone thinks that you can only get these sorts of results from spending endless hours at the gym which is simply not the case,’ Chris told FEMAIL.

‘We have expertly crafted Centr Power to be a muscle-building program that delivers the best possible results while fitting into busy lifestyles and having the convenience to be done anywhere. 

‘Centr Power shares the formula we have used to get me in my best shape for over 20 movies, including the Thor franchise. 

Both Elsa and Chris used the Power programme - designed by Luke - on Chris' fitness app Centr - which saw them train five days a week. Chris is pictured in Thor

Both Elsa and Chris used the Power programme – designed by Luke – on Chris’ fitness app Centr

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