Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder

Chris Hemsworth’s personal trainer has revealed how the Australian hunk and his wife, Elsa Pataky, have become super ripped by training ‘smart’ and avoiding endless hours at the gym. 

Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the superstar couple work on their physiques for blockbuster roles.

Speaking exclusively to FEMAIL, Luke said that weight lifting is key for those wanting to lose weight as well as build muscle.

Luke also shared that Elsa, 46, used the same program Chris followed for his new blockbuster, Thor: Love & Thunder, to get in shape for her role as the very ripped Captain J.J. Collins in Interceptor – which left her in ‘the best shape of her life.’ 

Speaking to FEMAIL, Elsa (pictured) said that it was a 'challenge' to get into shape for Interceptor but she was thrilled with the result

Speaking to FEMAIL, Elsa (pictured) said that it was a ‘challenge’ to get into shape for Interceptor but she was thrilled with the result

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Luke Zocchi (right)  who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles. Pictured with Chris and fellow trainer Bobby Holland Hanton

Both Elsa and Chris used the Power program – designed by Luke – on Chris’ fitness app Centr.

‘Everyone thinks that you can only get these sorts of results from spending endless hours at the gym which is simply not the case,’ Chris told FEMAIL.

‘We have expertly crafted Centr Power to be a muscle-building program that delivers the best possible results while fitting into busy lifestyles and having the convenience to be done anywhere. 

‘Centr Power shares the formula we have used to get me in my best shape for over 20 movies, including the Thor franchise. 

Both Elsa and Chris used the Power programme - designed by Luke - on Chris' fitness app Centr - which saw them train five days a week. Chris is pictured in Thor

Both Elsa and Chris used the Power programme – designed by Luke – on Chris’ fitness app Centr

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NBA coaching hot seat: With Luke Walton fired, Frank Vogel, Dwane Casey, Stephen Silas could be next to go

Luke Walton’s firing was almost inevitable. The Sacramento Kings have missed the playoffs 15 years in a row and is now on their 11th coach in that span. Monte McNair didn’t hire Walton, but he oversaw many of Walton’s failures both tactically and within his locker room. He was the obvious first NBA coach to be fired of the 2021-22 season. 

There isn’t an obvious second. Of the other nine teams currently outside of the play-in picture, six have coaches in their first two seasons, and two of the others have coaches who have won championships for their current employer. There has been no substantial reporting regarding specific coaches who are in danger, nor are their any clear situations in which a coach and his top basketball executive don’t fit. We could all predict who the first coach to be fired would be because he deserved to be fired based on what had happened over the course of multiple seasons. The next coach who gets fired will lose his job because of what happens this season, and it’s still so new that making any firm predictions would be impossible. 

Even if we can’t figure out exactly who’s coming next, we can at least speculate about who’s under pressure. Three coaches stand out as obvious hot seat choices now that Walton has been fired.

Casey fits the traditional profile of a coach on the hot seat. Detroit is now in its third season as a lottery team having won exactly 20 games in back-to-back seasons. He was not hired by top basketball executive Troy Weaver, and while he extended his

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