Regular exercise may help women live longer, regardless of their genes

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California researchers found that physical activity of any intensity may lower the risk of death in women older than 60, regardless of their genetic propensity for longevity. Rob and Julia Campbell/Stocksy
  • Health experts state that staying active can contribute to healthy aging in older adults.
  • California researchers found that physical activity of any intensity may lower the risk of death in women older than 60 years.
  • Their nationwide study also uncovered more evidence that more sedentary behaviors carry greater mortality risk, regardless of genetic propensity for longevity.
  • The authors hope these findings will encourage older women to be active to reduce the risk of diseases and premature death.

In the United States, the National Center for Health Statistics estimates the life expectancies of males and females are 74.5 years and 80.2 years, respectively. For healthy aging, the Centers for Disease Control and Prevention (CDC) states that physical activity is key.

To find out whether physical activity had an advantage over genetics in promoting longevity, researchers at the Herbert Wertheim School of Public Health and Human Longevity Science at the University of California San Diego and other institutions conducted a nationwide study.

After analyzing health data of more than 5,000 older postmenopausal women, the researchers found that higher levels of light, moderate, or vigorous physical activity correlated with a lower risk of all-cause deaths. The findings expanded on prior studies that have shown that more sedentary time carries greater health risks.

These associations persisted across varying levels of genetic potential for living longer.

“[The] findings support the importance of higher physical activity (PA) and lower sedentary time (ST) for reducing mortality risk in older women, regardless of [their] genetic predisposition for longevity,” the researchers wrote.

Their prospective study was recently published in the Journal of Aging and Physical

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17 Probiotics for women for a healthy and happy lifestyle

Probiotics have been hailed for years for their ability to regulate digestive health and even support a healthy immune system. But, of course, everyone has different needs. That’s why probiotics for niche groups like probiotics for women have become popular. A probiotic is a living microorganism that may benefit a person when consumed in the right amounts. Probiotics mainly consist of bacteria, but some yeasts could also be probiotics. Probiotics live throughout the body and are especially prevalent in the digestive tract, where they may inhibit the growth of harmful microorganisms. Gut bacteria also have many other functions, including supplying essential nutrients. Taking probiotic supplements may benefit the beneficial bacteria naturally found in a person’s body.

Our top picks for probiotics for women: 

1. Dr. Formulated Vaginal Probiotics for Women – Buy Now 

2. Nature’s Way Probiotic Pearls Women’s – Buy Now

3. Physician’s Choice Prebiotics & Probiotics for Women – Buy Now

4. Doctor’s Recipes Women’s Probiotic – Buy Now

5. Garden Of Life Dr. Formulated Probiotics for Women – Buy Now 

6. Ora Organic Probiotics with Prebiotics – Buy Now 

7. Surebounty Probiotics for Women – Buy Now

8. Culturelle Probiotic for Women – Buy Now

9. Renew Life Women’s Probiotics – Buy Now 

10. Vitalitown Women’s Probiotics – Buy Now

In this article:

1. How do probiotics work? 

2. Benefits of probiotics 

3. 6 Types of probiotics 

Animalis 

Breve

Longum 

L. Acidophilus 

Lactis

L. Reuteri

4. How to correctly take probiotics? 

5. 5 Possible side effects of probiotics

How do probiotics work? 

The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number.

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Industry of Dreams: Sports activities Subject Grant Will Supply New Facility for Deserving Women Software

Printed 04-05-22

Submitted by DICK’S Sporting Merchandise

Originally printed on DICK’S Sporting Items Sideline Report

We gave the Jerome High School softball team $100,000 to develop a subject to phone their very own.

As he read the hand-published notice from the DICK’S Sporting Fantastic Foundation, Jerome Substantial Faculty softball coach Lyle Hudelson couldn’t even finish just before he fell ahead with his arms on his knees and the players surrounding him burst into cheers. All he could say was, “Oh my gosh! Are you kidding me?”

This was no joke. The Sporting activities Subject method likes almost nothing far better than to take sporting activities very seriously in enjoyment and thrilling approaches.

Hudelson and the Tigers have been amazed with the cash to build a brand-new subject that is envisioned to be completed in 2023 for the Idaho-dependent faculty. Their love of the video game has kept them heading, but it’s been significantly from a perfect problem.

The group at this time uses a local community area that’s about a 30-moment stroll to and from the university to follow and participate in home video games. There are no locker rooms or on-site coach or even restrooms — the software rents moveable toilets. The faculty baseball group has a facility on-web page however, the softball workforce only a short while ago had college floor authorized for a subject and wanted close to $100,000 to make.

As the group was fundraising to create a subject on campus, they requested for $20,000 for fencing in the kind of a Sports activities Issue grant. That’s what they have been anticipating when DICK’S Group Marketing Supervisor Dan Doell handed coach Hudelson the notice with the sense-excellent twist ending for a method that definitely deserved it.

“We just want somewhere to connect with our individual,” claimed

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Women as extras | Balkan Insight

In the era of social media and digital dominance, this patriarchal framework is more than ever a dominant narrative in lots of sites about the planet, including the Western Balkans, where severe notions of magnificence and regular gendered roles continue to characterize and restrict women’s participation and representation in society.

Girls journalists, both of those as users of neighborhood and as purveyors of news and information, are not exempt from these discriminatory expectations. Newsrooms, for lots of unique factors, generally reflect these norms, positioning the women of all ages who do the job there as ‘accessories’ – practical objects that have which means only insofar as guys deem it so. 

Marina Ridjic describes her encounter as a woman journalist, designed even worse, she feels, by also remaining blonde. “I’ve been doing the job considering the fact that I was 19 […] I have normally heard, ‘just read what is penned, you shouldn’t try out to use your head. You are fairly and that is sufficient to conduct an job interview.’ When I was younger, I applied to respond in anger and tried using to earn each individual battle. At some place, you just comprehend that you will listen to these types of remarks through your existence.” 

Alice Taylor informed us about a colleague, an anchor from Albania, who was predicted to get lip fillers as component of her job. “She was basically advised that she experienced to get them. She was advised, ‘Here is the selection of the medical professional that we use, off you go.’” Taylor also told us about a well known sports program in which all male presenters use fits while the women of all ages are all in mini-skirts39. Vanja Stokic from Bosnia and Herzegovina has experienced comparable activities, but occasionally sees “benefits” of

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Women in Esports: Sjokz, Frankie & more break down the challenges & goals

As 2021 draws to a close, Dexerto spoke to several women around the esports industry to hear about their experiences from the year.

In October 2021, a post appeared on the League of Legends subreddit that boldly asked the question: ‘why are there no female League of Legends pro players?’ The replies to this and other posts on the topic are eerily emblematic of the challenges women still face in esports, and gaming more widely.

On one hand, there was the creation of Valorant Game Changers, an all-women pro circuit for Riot’s FPS. On the other, the announcement of a $500,000 CS:GO women’s circuit run by ESL as part of its #GGForAll initiative has sparked a heated debate about whether or not separating tournaments by gender is doing a disservice to women in esports.

All this begs the question: when it comes to esports, how do women currently in the industry feel about the state of affairs as 2021 draws to a close?

Dexerto spoke to five women – Rainbow Six Siege player and content creator Marieke ‘MissMarie’ Denise, broadcaster and host Frankie Ward, two-time Valorant Game Changers champion Mathilde ‘Nelo’ Bartoise, host and esports personality Eefje ‘Sjokz’ Depoortere, and broadcaster and esports org owner Erin Ashley Simon. They shared their thoughts on the past year, and what still needs to change in esports.


Contents


Mathilde ‘Nelo’ Bartoise – Valorant Game Changers champion

Riot Games

Nelo is a two-time Valorant Game Changers champion

Nelo dominated the early stages of the EMEA edition of Valorant Game Changers, the all-women pro circuit for Riot’s FPS title. Having taken

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Thorin accused of toxicity towards women in the esports industry after standing up for Semmler

Resource: Leaguepedia

 

The esports group may have all-but condemned Semmler for likely on a sexist rant in response to the GGForAll’s all-feminine Counter-Strike: World wide Offensive league. But that doesn’t necessarily mean the industry alone has compensated a great deal interest to the toxic behavior. In simple fact, even extra prominent figures in the esports realm have felt comfortable aggressively standing up for Semmler because of to a deficiency of consequences, together with analyist Thorin. 

 

All over December 22, Semmler took to Twitter to considerably query the explanation behind GGForAll’s all-woman league. He questioned the skill level of the women associated and even questioned when an all-male CSGO tournament would exist (due to the fact apparently there haven’t been any of all those at any time). He later on known as GGForAll discrimination and harmful. 

 

 

While lots of felt that Semmler was lacking the whole reason driving woman-concentrated esports occasions, some agreed with Semmler that creating woman-only areas was harming the CSGO scene. This was a sentiment shared by Thorin, a properly-known analyst who has determined to also use his social media platform to go on a marginally unhinged tangent. 

 

“‘Women in the market essentially handle your factors and you should not just add their baggage and issues with adult men on to you’ problem,” Thorin tweeted. 

 

This was adopted by an even extra weird tweet that tried to assert that the esports business was wrongfully declaring that people are sexist just after they respond to poisonous actions by women of all ages. But his tweet came throughout illogical, bewildering, and toxic to several persons. 

 

If you are a single of the several persons blocked by Thorin with out even at any time interacting with him, the tweet states: Moron goes to a cafe carrying ‘save the whales’ shirt, drops

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