Fitness fanatic reveals ultimate workout move to achieve a six-pack

Is this ONE workout move the secret to achieving a six-pack? Fitness fanatic reveals ultimate tummy-toning exercise that she says will ‘change everything’ about your body

  • US-based Rachel Stratton took to TikTok to share the revolutionary exercise
  • The move involves starting in reverse plank position and raising knee to chest
  • The gym goer has branded the move as ‘the exercise that changed everything’

A fitness fanatic has revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach.

Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches.

The US-based content creator demonstrated the activity which involves starting in the reverse plank position and bringing your knee toward the chest alternately.

She has branded the move as ‘the exercise that changed everything.’ 

Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches

Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches

The fitness fanatic revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach

The fitness fanatic revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach

She assumes the reverse plank position - keeping her arms straight and inline with her shoulders while maintaining a tensed stomach

Rachel then faces the ceiling before raising one knee up toward her chest

She assumes the reverse plank position – keeping her arms straight and inline with her shoulders while maintaining a tensed stomach before raising a knee toward her chest

Rachel shared two separate clips about the game-changing move – both of which have been viewed more than 20,000 times.

In the first, the fitness guru can be seen dressed in a gray sports bra and black cycling shorts as she demonstrates the exercise.

She assumes the reverse plank position – keeping her arms straight and inline with her shoulders while maintaining a tensed stomach.

Rachel then

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Champions League ultimate: CCTV footage deleted | Paris police main apologises for tear-gassing Liverpool followers | Soccer News

Stade de France CCTV footage from the night of the Champions League remaining has previously been deleted, an official from the French Football Federation has verified.

Liverpool followers have been blamed by the French authorities for the chaos outside the house the floor ahead of the 1- defeat to Authentic Madrid, which observed countless numbers of supporters locked out and then tear-gassed by police. France’s sports minister Amelie Oudea-Castera and Minister of the Inside Gerald Darmanin have both of those blamed ticketless admirers or supporters with forgeries seeking to get in.

Nonetheless, there have been a lot of eyewitness accounts of big congestion troubles on the strategy to the stadium and affected individual admirers becoming locked out for virtually an hour as the problems with scanning tickets intensified.

Soon after the match neighborhood gangs then assaulted and robbed supporters creating their way back to coaches and trains. But there is no video proof to corroborate this as it has previously been wrecked due to an clear failure by officers to request copies.

“The photographs are obtainable for 7 times. They are then quickly ruined,” Erwan Le Prevost, director of institutional relations at the FFF, explained to a French Senate hearing hunting into events.

“We really should have experienced a requisition to supply them to the various populations (organisations). The photographs are incredibly violent.”

President of the senate law commission Francois-Noel Buffet admitted if they experienced not adequately questioned for CCTV to be saved it “would be a significant problem from our point of check out”.

‘The deleted CCTV footage? It truly is definitely worrying’

Remember to use Chrome browser for a a lot more accessible video participant

Liverpool Metropolis Location mayor Steve Rotheram criticises the authorities for the functions at the Champions League last in Paris as police applied tear

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Esports: Cherry Creek claims Super Smash Bros. Ultimate title

LAKEWOOD – As esports strategies the end line on its journey to turning out to be a Colorado Superior Faculty Functions Association-sanctioned activity in Colorado, the just state topped its first Super Smash Bros. Greatest champion.
 
At Localhost on Thursday, Cherry Creek Smash was the final crew standing in the higher-motion smashing title, besting ThunderRidge Eco-friendly Group, 2-1, in the championship match.
 
The Cherry Creek Smash squad – Luke Russell, Ray Camp and Arin Singh – is the first to get a Super Smash Bros. Top championship in Colorado and also is the state’s past with esports as a pilot system, as the exercise is established to get comprehensive sanctioning starting upcoming faculty calendar year.
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“We had been rather assurance likely into it but it was truly near in the finals,” said Singh, who received the decisive third set in the finals. “The dude I performed at the stop was actually excellent and I know him from other tournaments I engage in. It feels truly cool to be the first individuals to earn the first Smash condition championship.”
 
In the finals, groups of 3 players faced off in a greatest-of-three match. To get, a crew should acquire two out of 3 sets, every single of which is finest-of-5 online games.
 
Cherry Creek received the initially established and ThunderRidge took the second. In the pivotal third established, Cherry Creek, which also experienced a fight with Pueblo West Smash Varsity in the to start with match of the day, broke a 2-2 tie to appear absent victorious.
 
“It actually arrived down to it and it was a seriously great matchup,” Cherry Creek mentor Alex Bak explained. “That middle established was challenging, but it was a genuinely fantastic match and most people actually had exciting.

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The Ultimate At-Residence Bodyweight Leg Exercise session

It is probably fair to say that leg day is not your most loved workout of the week. From a vainness standpoint, there’s significantly less to acquire in a decrease body workout (“Wow, that dude has remarkable hamstrings!” stated no one particular, ever.) From a performance point of view, your legs get far more of a exercise from everyday daily life (climbing stairs, strolling the pet dog) than any other muscle mass group in your entire body, generating a leg-distinct workout sense a little bit redundant. Is this genuinely a workout adult men need to have to take on?

Certainly, with out query. Here’s why you must treatment: Some of the most effective muscle tissue you have reside in your reduced 50 percent (including your gluteus maximus, the most significant muscle in your physique). The leaner and more powerful those muscular tissues are, the a lot more calories your system will melt away at rest. In addition, stronger leg muscles equal greater stabilization, which means when you accomplish cardio, core, and even arm physical exercises, you can do so with increased usefulness and fewer danger of injury.

Leg workout routines are the good news is ones you don’t genuinely need a health and fitness center for. “With the suitable workouts, you can simply do a bodyweight training in your home,” claims Derek Holmes, a private trainer in Chicago. “Some fellas like it greater than the gym — no a single is dashing you off a equipment and no 1 is likely to give you unusual appears to be like if you’re experimenting with new moves, so you’re absolutely free to thrust yourself on the other hand hard you want.”

Nevertheless, there are some principles to a very good leg training you want to adhere to, Holmes suggests. For starters, you

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