NFL Week 17 injuries: Jaire Alexander, D’Andre Swift return; Lamar Jackson, Justin Fields limited on Wednesday

Week 17 in the NFL is right around the corner, but we’ll have to wait a little longer than we’ve grown accustomed to with no Thursday game on the docket. The bulk of the action will go down on Sunday with the Browns and Steelers wrapping things up on Monday night. While we only have two weeks left in the regular season, the playoff picture is still pretty open, especially in the AFC with only the Chiefs currently owning a ticket into the postseason. 

Naturally, injuries will play a big part in how the playoffs ultimately come into form, so the statuses of various players leading into Week 17 will be of critical importance. As teams hit the practice field for the first time on Wednesday, we’ll take a look at the initial injury reports to see which way some of those playmakers are trending heading into the rest of the week. 

All NFL odds come via Caesars Sportsbook. 

The Falcons were without cornerback Fabian Moreau on Wednesday as he is dealing with an injury to his ribs. Moreau was the only player listed on the injury report, but the team is dealing with a COVID-19 outbreak as several players have been added to the reserve list, including Jonathan Bullard, Jaylinn Hawkins, Hayden Hurst, and practice-squad player Willie Beavers.

Buffalo conducted a walkthrough practice on Wednesday but did hold out defensive tackle Vernon Butler (illness) and safety Jaquan Johnson (illness). Wide receiver Emmanuel Sanders (knee) and defensive tackle Ed Oliver were the only players limited due to injury, while others were given veteran rest days. Meanwhile, the Bills were able to activate several players from the reserve/COVID-19 list on Wednesday, including receivers Cole Beasley and Gabriel Davis. 

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Swift Ab Workout | Swift Ab Workouts

When crunches, sit-ups, planks, and other floor-certain movements are powerful core-strengthening workout routines, standing abdominal exercises offer distinctive gains, specifically for runners.

“Running is a complete-physique, upright movement. By targeting belly muscle mass in a standing position, we make the exercise session more practical as it relates to operating,” Alison Staples, coach at &Running in Howard County, Maryland, tells Runner’s Globe. “Standing abdominal exercise routines are a wonderful way to bolster the complete main, improve posture, and engage stabilizing muscles during the complete body.” This implies extra efficient functioning, much less harm-inducing muscle compensations, and more rapidly times total.

If you are seeking for a speedy abs exercise routine you can do anywhere, no matter of area constraints or floor ailments (you don’t even need to have an physical exercise mat!), give Staples’ standing circuit a shot. It also doubles as a dynamic warmup, thanks to whole-physique movements like the reverse 50 percent lunge with twist and sprinter superior knee.

How to do it: Carry out each and every work out down below for the number of reps listed, resting for 15 seconds in between workouts. Repeat the total circuit a full of 3 instances.

Each individual go is demonstrated by Staples in the online video earlier mentioned so you can learn the correct form.

Standing Bicycle Crunch

Stand with toes hip-width aside, palms behind head. Interact main as you raise ideal knee and rotate your torso to the proper, tapping suitable knee with still left elbow. Return to standing situation, then repeat on the opposite side. Go on alternating, performing 12 reps on each individual facet.

Reverse Half Lunge With Twist

Stand with ft hip-width aside, arms prolonged in entrance of upper body, hands clasped with each other. Get a huge step again onto ball of still left

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