The Perfect Workout to Lose Weight

Is there a perfect workout to lose weight? If there is, is the one below.

Losing weight can be difficult for some people and you should get all the help possible. Jeff Cavaliere is here to do just that.

Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel.

The fitness coach decided to share what he believes to be the perfect workout to lose weight.

But before grinding through the workout, the foundation to lose weight is one and one only: nutrition. To be able to lose weight, it doesn’t matter how much you work out, you need to be in a caloric deficit.

What type of calories you consume is also important. 1,000 calories of ice cream are worse than 1,000 calories of steak. Understand what are your macros and how to calculate them.

Read More: 5 Basic Principles to Optimise Your Nutrition

Most commonly when people think of losing weight they tend to think of cardio exercises and end up neglecting resistance training. That is a big no if you want to lose weight.

Check out the perfect workout to lose weight. Jeff Cavaliere dissects what a full week of the perfect workout to lose weight looks like, with sets and reps included.

The Perfect Workout to Lose Weight

The Perfect Workout to Lose Weight

Weekly Schedule

The workout is divided into a push, legs, pull, core training plan.

  • Monday – Push 10×10
  • Tuesday – off
  • Wednesday – Legs 10×10
  • Thursday – off
  • Friday – pull 10×10
  • Saturday or Sunday – Core circuit

Leg Day

1. Barbell squats

Lift between 70-80% of your one-rep max. 10 sets of 10 reps.

Rest 1 minute between sets.

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Las Vegas GP: Formula 1 confident Saturday night street race is ‘perfect’ addition to calendar

Formula 1 is adding third US race from 2023 with the Las Vegas GP, which will see cars race along the famous strip at night; 10pm local start means an early race for UK viewers but Stefano Domenicali says earlier start would be “total mistake”

Last Updated: 01/04/22 2:04pm


David Croft is excited by the Las Vegas Grand Prix that will take place in November 2023

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David Croft is excited by the Las Vegas Grand Prix that will take place in November 2023

David Croft is excited by the Las Vegas Grand Prix that will take place in November 2023

Formula 1 boss Stefano Domenicali says holding the Las Vegas Grand Prix on a Saturday night is the “perfect time” and is confident that a third race in the United States will only boost the sport’s popularity.

F1 confirmed on Wednesday that from 2023 they will be racing in Las Vegas, with the famous Strip forming a unique backdrop for a street race that will see cars speed past the sights at around 212mph.

In a break from Sunday’s race day tradition, the Grand Prix is set to take place on a Saturday night in November, at 10pm local time.

“I think that is a perfect time and a perfect slot for that event in this context,” said Domenicali, the sport’s CEO and president.

Following the news that Las Vegas will host a F1 Grand Prix from 2023, Formula 1 drivers reacted to the new night race. Credit: F1 Twitter

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Following the news that Las Vegas will host a F1 Grand Prix from 2023, Formula 1 drivers reacted to the new night race. Credit: F1 Twitter

Following the news that Las Vegas will host a F1 Grand Prix from 2023, Formula 1 drivers reacted to the new night race. Credit: F1 Twitter

That slot means a potential 5 or 6am start time for UK fans, although Domenicali insisted that having the race at

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