Tag: lifestyle

Healthy Lifestyle Benefits Heart After Cancer, Too

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Healthy Lifestyle Benefits Heart After Cancer, Too

Dec. 29, 2021 — We know a healthy lifestyle can help prevent health issues — including cancer, heart disease, and type 2 diabetes — but new research shows it may also lower the risk for heart disease and diabetes in people who already have had cancer.

In a large study published in JACC: CardioOncology, researchers found that healthy living significantly reduced the risk of cancer, cardiovascular disease, and type 2 diabetes in a healthy population, and also lowered the risk of heart disease and type 2 diabetes (T2D) in those with a history of cancer.

“These findings highlight the benefits of adopting a combination of healthy behavioral practices in reducing the risk for CVD [heart disease] and T2D complications among patients with and without prevalent cancer,” said the researchers, led by Zhi Cao of Tianjin Medical University’s School of Public Health in Tiagnjin, China.

Healthy living was defined by five things: not smoking, meeting guidelines for physical activity, following a healthy diet, moderate alcohol use, and moderate sleep duration.

That said, the connection to alcohol consumption as part of a healthy lifestyle should be taken with caution, says  Erin D. Michos, MD, an associate professor of medicine and epidemiology and associate director of preventive cardiology at Johns Hopkins School of Medicine in Baltimore, who also co-authored an editorial published with the study.

Alcohol — even moderate use — is a risk factor for many cancers, as well as for atrial fibrillation, or an irregular heart rhythm, she says.

“Its use is not endorsed as a preventive strategy by the American Heart Association or the American Society of Clinical Oncology.”

The researchers examined the impact of healthy living on 432,000 people ages 40 to 70 years who were enrolled in the UK BioBank, a database of genetic and health information

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Yearender 2021: Lifestyle variations that we embraced in 2021 | Health

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Yearender 2021: Lifestyle variations that we embraced in 2021 | Health

Yr ender 2021: With the globe going as a result of a quick modify under the scare of the coronavirus pandemic, a good deal of improvements were initiated by men and women to adapt to the rising lifestyle of operate from household, wholesome residing and embracing life. As we walked absent from the unlucky calendar year of 2020, we stepped into 2021 with hope, a guarantee of a more healthy way of living. On the other hand, the distinctive variants of coronavirus quickly manufactured their way into our life and introduced back the contemporary trauma of the pandemic. To are living a life blessed of health, joy and immunity, it was needed that we initiate these lifestyle modifications in 2021.

Get the job done from tradition – With the coronavirus spreading speedily, the need for social distancing became a necessity in buy to keep ourselves protected from the virus. What begun as a non permanent thing in 2020, turned a way of life in 2021 – certainly we are talking about the operate from household society. But it also introduced its individual benefits. We saved time on the commute and put in extra time with our spouse and children.(https://in.pinterest.com/)
Much healthier lifestyle – Feeding on unhealthily, refraining from routines and yoga is so 2020 – in 2021, we embraced everyday living with a newer viewpoint. With the pandemic scare all about, the will need of owning a healthier life-style became a protect for us to fight the virus. From taking up workouts to meditation and yoga, we liked our physique and intellect a lot much more.(https://in.pinterest.com/)
Boost immunity – The coronavirus attacked everyone and every person. But the kinds with a much better immunity could combat again. As a result, we compensated extra focus to boosting our immunity via balanced
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How Erewhon made luxury grocery store shopping a lifestyle

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How Erewhon made luxury grocery store shopping a lifestyle

Fitness trainer Gregg Miele — @greggyhustle to his nearly 20,000 Instagram followers — is a creature of habit: Every day, he hits the gym and goes to Erewhon.

At the upscale organic grocer, he might buy a cup of overnight oats (“the best”), replenish his stash of vitamins (“their supplement game’s incredible”) or grab a $12.49 bottle of his favorite Ophora water (“they implement an oxygen component to it — when you open it, you start seeing the bubbles”), which he was cradling like a football at the chain’s new Studio City location on a recent morning.

“It’s a Michelin-star standard for a grocery store, you know what I mean?” Miele, 44, said. “I tell all my clients: There’s no cutting corners with your health.”

Grocery shopping is not typically a daily activity, but Miele is not an anomaly among Erewhon’s extremely devoted and spendy customer base.

Vogue called the chain a “health-food holy site,” the New York Times said it’s “the unofficial hangout for the young, beautiful and bored,” and Vanity Fair declared: “The hottest pandemic club in Los Angeles is Erewhon.” In this newspaper, a columnist said Erewhon is “the Whole Foods for people who think Whole Foods is a dump.”

It’s a cultural phenomenon (and occasional spectacle) that customers, critics and industry analysts joke could exist only in L.A. Company executives, in the midst of an ambitious expansion plan to bring Erewhon stores outside Los Angeles County for the first time in decades, to as many as 20 locations in all, hope that’s not the case.

Before it became the land of $21 superfood smoothies, mushroom tinctures and organic, raw, vegan, sugar-free, gluten-free Key lime pie, Erewhon had dwindled to a single store on Beverly Boulevard, cluttered and wholly unremarkable in a city

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Give these Winter Care Tips for Your Followers: A Guide to the Fitness Influencers

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Give these Winter Care Tips for Your Followers: A Guide to the Fitness Influencers

You’ve documented your physical transformation during the pandemic and showed it to the online world. The response was immense, which of course, led to an increase in followers for your account. Congratulations on achieving a milestone online.

However, it is pretty usual for social media influencers to run out of ideas. It becomes challenging to remain authentic when you see similar content from your peers and competitors. Then, how to stand apart from the crowd all while staying relevant?

Use this winter season to your advantage and create content nobody can refuse,

Exercise

Thanks to Search Engine Optimization, people can find relevant content easily and simply. Suggest some exercise ideas that can be followed anywhere and in any room. Staying active is the fastest way to keep that body temperature warm and just. 

Yoga poses or cardio exercises, these physical activities will activate a rather lazy brain and keep the body fit. Exercise boosts the body’s immune system by defending against seasonal infections like flu and cold. Advising some daily chores can also be beneficial.

Protip: Don’t just consider social media the only way to access a larger audience pool. Use an email marketing strategy by sending the new visitors informative newsletters.

Find contacts using email search tools such as GetEmail.io. Its chrome extension to your Gmail account helps you find that email address and validate it within no time! This AI-powered tool saves tons of your time by validating hundreds of email addresses in minutes.

Hydration and sleep

Advise your viewers to have enough water and catch a good night’s sleep. Winters are the most notorious season of all. Many people prefer not to hydrate rather than visit the restroom every other minute! Offer them simple tips and tricks to overcome this discomfort.

The sleep cycle is disrupted because …

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How to make wholesome residing a daily life-style | The New Times

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How to make wholesome residing a daily life-style | The New Times

Being healthy and healthy is not just about consuming effectively and exercising. It has been founded that creating a healthier life style and maintaining it goes outside of these two factors.

For occasion, Emmanuel Mahoro, a Kigali-centered psychologist, suggests producing healthier dwelling a way of living is also about becoming ready to hold a favourable perspective, getting potent mental wellness, and wholesome self-impression.

 

A person of the techniques of achieving a healthier life style, she says, from a psychological place of look at, is to keep absent from anything at all that tends to interfere with your psychological wellbeing.

 

For instance, she notes that a person doesn’t need negativity close to them and that letting go of all negative views inside of oneself is significant.

 

She provides that being in a constructive state of brain and reducing out unhealthy habits is essential.

Celestine Karangwa, a physiotherapist at TCM Technology Clinic in Remera-Kigali, claims creating nutritious dwelling a life-style also implies ingesting a good deal of water. He claims many persons come across it really hard to drink h2o on a daily foundation in spite of currently being mindful of the wellness positive aspects.

He clarifies that drinking water is certainly important for our bodily features, like removing squander, and transporting nutrition and oxygen throughout the human body.

Considering the fact that water is expelled each and every day by means of urination, bowel movements, perspiration, and respiratory, he claims we will need to replenish the total of h2o in our bodies constantly.

“The amount of water we need relies upon on a assortment of components, but frequently, an ordinary grownup desires two to a few litres a day, and a superior way to convey to if you are receiving enough water is by your urine, which need to be both

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