Most of the time I have a yellow lawful pad where ever I go at get the job done. For some rationale, employing a white notebook doesn’t function as well for me.
My yellow notebook is a “portable brain” for me. Like anyone else, I have a whole lot of issues to monitor. I like the speedy visual impression on my notepad, even although a lot of electronic techniques are readily available.
I confess that I often add points to my list that I have previously finished. Then I mark my “task circle” with an “X.”
That way I have achieved one thing on my record.
What we eat affects all aspects of our wellness, which include our coronary heart and our brain. All round, a coronary heart-healthy eating plan is a mind-healthy diet program.
The biggest danger to our brain is a stroke. Controlling our blood strain is a key to helping reduce strokes.
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To support preserve a healthful blood tension, average your sodium or salt consumption and be guaranteed to consume potassium-rich food items, this kind of as loads of fruits and greens. Potatoes and bananas are notable sources of potassium.
Read through the Diet Details labels on foods products and solutions, mainly because potassium written content is now listed. Examine sodium content on labels as very well.
Some sorts of fish, these kinds of as salmon, trout and albacore tuna, are particularly fantastic sources of omega-3 fat, which our brains have to have to perform. Omega-3 fat are not produced in the entire body, so we will need to get them from our meals. We are advised to have two servings of fish or seafood weekly.
Appreciate much more nuts and seeds, which comprise healthful fat. Some scientists have connected ingesting