Tag: habits

8 habits can add 24 years to lifespan, new study finds

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New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy
  • Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer.
  • Some of these habits included having good sleep hygiene and not smoking.
  • Men who adopt all eight habits by age 40 would be predicted to live an average of 24 years longer than men with none of these habits.
  • Women who adopted all eight habits by the age of 40 would be predicted to live an average of 23 years longer than women with none of these habits.

A new observational study identified eight lifestyle habits that—when adopted by midlife—may extend an individual’s lifespan.

The researchers used data from medical records and questionnaires from 719,147 enrolled in the Veterans Affairs Million Veteran Program MVP, a health research program centering around more than a million United States veterans that is designed to help researchers study how genes, lifestyles, military experiences, and exposures impact health and wellness.

Xuan-Mai T. Nguyen, a health science specialist at the Department of Veterans Affairs and fourth-year medical student at Carle Illinois College of Medicine in Illinois, presented the study Monday at Nutrition 2023, the flagship annual meeting of the American Society for Nutrition in Boston, Massachusetts.

The eight identified habits are:

The data used for this study was collected between 2011 and 2019. It featured U.S. veterans between the ages of 40 and 99. Over 30,000 participants died during the follow-up.

“We looked at all-cause mortality in this study using cox proportional hazard regression models and longevity using a multi-lifetable method, calculating the longevity for male veterans and female veterans separately,” Nguyen explained.

Veterans who adopted all eight habits had a 13% reduction

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These 8 habits could add up to 24 years to your life, study says

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Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans.

Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits.

“There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System.

“We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.”

What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids.

“The earlier the better, but even if you only make a small change in your 40s, 50s or 60s, it still is beneficial,” Nguyen said. “This is not out of reach — this is actually something attainable for the general population.”

The study, presented Monday at Nutrition 2023, the annual meeting of the American Society for Nutrition, looked at the lifestyle behaviors of nearly 720,000 military veterans between

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Heart-healthy habits linked to longer life without chronic conditions

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A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images
  • The American Heart Association’s Life’s Essential 8 is a concept that defines cardiovascular health based on four modifiable behaviors, such as physical activity and sleep, and four modifiable biometric measures, such as weight, blood glucose, and blood lipid levels, that impact cardiovascular health.
  • The composite cardiovascular health score measured using the aforementioned eight metrics can help clinicians measure and monitor cardiovascular health to prevent or treat cardiovascular diseases.
  • A recent study showed that an optimal composite cardiovascular score based on the Life’s Essential 8 metrics was associated with longer life expectancy free of chronic conditions such as cancer and cardiovascular diseases.
  • An accompanying study showed that the decline in deaths due to cardiovascular disease contributed significantly to the increase in life expectancy associated with good cardiovascular health.

Two related studies recently presented at the American Health Association (AHA) conference suggest that optimal cardiovascular health (CVH) was associated with a longer chronic disease-free lifespan, reduced cardiovascular mortality, and increased total longevity.

These studies assessed CVH using the criteria defined by Life’s Essential 8, thus underscoring the validity and utility of cardiovascular health scores based on this construct as predictors of life expectancy and cardiovascular diseases (CVD).

Dr. Hao Ma, a biostatistical analyst at the Tulane University Obesity Research Center and an author of one of the studies, said:

“After decades of strong growth, the rise in US life expectancy has stagnated since 2010. The main reason for such a phenomenon is the poor cardiovascular health in the US population. Our

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10 Lousy Work out Habits That Are Thoroughly Killing Your Progress

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Don’t fret: I won’t explain to you to quit cracking your knuckles. But when it comes to your workouts, there are numerous negative routines that can restrict your progress—and if you maintain building them, you will get discouraged and truly feel like you happen to be going nowhere. Which is why I’ve rounded up 10 undesirable work out behavior that damage your benefits, and what to do instead for significantly improved unwanted fat loss and muscle mass attain. Fortunately, these are effortless to split and you may feel the big difference pretty much promptly.

Keep looking at to understand all about 10 lousy workout patterns to give up ASAP. And following, really don’t pass up 5 Workout Patterns That Are Destroying Your Entire body Immediately after 50.

You’re executing “another person else’s” software.

woman doing at-home virtual workout
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Lots of folks use a routine they come across on the internet, but there is certainly no “one particular-sizing-matches-all” application. Your human body, restrictions, and instruction background are special so a random approach could lead to slower progress or even injury (if undertaking movements you are not all set for). Alternatively, often follow a exercise system that’s customized to your requirements, life style, and additional.

You are not tracking your development.

Most individuals really don’t produce down what they do, but if you never remember what you did, how can you measure your development and make variations? Always monitor what you do—what workouts, variety of sets and reps, and weights. That way, you can change matters above time to stay away from plateaus and continually get excellent final results.

Associated: 5 Poor Health and fitness Habits That Cause You To Eliminate Muscle Mass

You’re not following the proper buy.

Numerous gymgoers do routines in no matter what get they come to feel. But for finest benefits,

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Healthy habits to control being overweight: Lifestyle modifications to continue to be in major form

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/ Healthy routines to suppress weight problems: Way of living modifications to keep in best form

Being overweight can invite a plethora of wellness problems. Know from a health practitioner about specific life style modifications and balanced patterns that can assist you to continue to be in prime shape.

Up-to-date On May well 22, 2022 02:39 PM IST

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Excess body fat means obesity and it is one of the most common and difficult problems faced by mankind today because of changing lifestyles, bad eating habits and various environmental factors which makes it thrive and has now resulted in obesity becoming a huge medical problem. Obesity can occur because of lack of physical activities, excess diet, low cost easy available foods, high-density foods, high snack consumption, less exercise, availability of high tech gadgets like televisions and computers that do not allow us to do physical exercise and various other reasons but apart from this, there are still many other reasons why obesity can occur like certain physiological reasons and some genetic reasons too. (Image by (Joenomias) Menno de Jong from Pixabay )

Current on May well 22, 2022 02:39 PM IST

Surplus entire body unwanted fat indicates obesity and it is one of the most popular and tricky difficulties confronted by mankind nowadays mainly because of shifting lifestyles, negative taking in habits and many environmental elements which would make it thrive and has now resulted in being overweight starting to be a massive professional medical trouble. Obesity can come about since of deficiency of actual physical pursuits, surplus diet regime, small charge quick offered foodstuff, superior-density foodstuff, superior snack intake, significantly less exercising, availability of substantial tech gizmos like televisions and computers that do not make it possible for us to do actual physical training and various other factors but apart from this, there are continue to quite a few other reasons why being overweight can occur like sure physiological good reasons and some genetic reasons far too. (Graphic by (Joenomias) Menno de Jong from Pixabay )

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In an interview with HT Lifestyle, Dr Manish Motwani, Chief Bariatric Surgeon at Aastha Bariatrics, Centre of Excellence in Metabolic and Bariatric Surgery, told Zarafshan Shiraz, “Diabetes is one disease that can damage every part of the body and obesity forms one of the most common and the most important reason for diabetes. Apart from diabetes, there are various other medical problems that can come up like high BP, infertility, cardiac problems, acidity problems, various gynaecological problems and hormonal problems. So each and every medical problem that happens because of obesity, in itself is a big disease. So it is very important for us not only to treat obesity but also to treat it in time so that these medical problems don’t occur and if at all they occur, we can still do sufficient enough to ensure that our body is not only cleared of obesity but also cured of unwanted medical problems. It is the need of the hour to battle the bulge and lead a healthy life.” (Pixabay)

Up-to-date on May possibly 22, 2022 02:39 PM IST

In an job interview with HT Life-style, Dr Manish Motwani, Chief Bariatric Surgeon at Aastha Bariatrics, Centre of Excellence in Metabolic and Bariatric Medical procedures, explained to Zarafshan Shiraz, “Diabetes is a single disorder that can injury every single component of the overall body and obesity forms one of the most prevalent and the most critical rationale for diabetes. Apart from

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