Cain Velasquez faces attempted murder charge after allegedly shooting at suspected child-abuser

Former UFC heavyweight champion Cain Velasquez is facing multiple charges, including attempted murder, following an incident in San Jose, California, on Monday. Velasquez was arrested and charged on Monday after allegedly shooting at another person who is being charged with molesting a relative of Velasquez, according to the Santa Clara District Attorney’s office.

The person hit by the bullets was the stepfather of the accused and is expected to survive his injuries, according to police.

“Velasquez, 39, fired a handgun multiple times into a truck carrying Harry Goularte, and two older relatives and rammed the truck with his truck,” Santa Clara County District Attorney Jeff Rosen said in a release. “Goularte’s male relative, 63, was struck once, but expected to survive.

“The sad tragedy is that Mr. Velasquez chose to take the law into his own hands, endangering the public and everyone in the truck. This act of violence also causes more pain and suffering to his family.”

Goularte is facing felony child molestation charges. He was granted release from custody without bail with restrictions, according to the district attorney. 

Velasquez is being held without bail at the Santa Clara County jail and set for arraignment on Wednesday.

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Velasquez (14-3) has long been considered among MMA’s greatest heavyweights, a distinction he may have held on his own if not for multiple injuries that derailed his career. Velasquez went on a perfect 9-0 run, including a first-round knockout of Pride and UFC legend Antônio Rodrigo Nogueira, to capture the UFC heavyweight championship by defeating Brock Lesnar via first-round TKO. He stumbled

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Athlean-X Shares a 10-Moment Whole-Entire body Machines-Free of charge Exercise session

No matter whether you have accessibility to a fitness center or not shouldn’t avoid you from getting a terrific training. No-machines schooling sessions can still end result in gains, and Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. has made it a objective to assurance you know what you might be doing beyond the typical pushups to crunches combos. He’s formerly shared the 10 finest bodyweight routines for developing muscle, the 6 finest no-gear forearm developing physical exercises, a 7-go dynamic pressure bodyweight exercise session encouraged by Bruce Lee, and his intense 10-minute no-gear ab workout. Now, he is demonstrating a new 10-moment, 10-go, no-machines work out that you can do at household that will strike just about every significant muscle team.

Very best of all, the plan is intended for all ability amounts. To make it function for novice, intermediate and state-of-the-art exercisers, Cavaliere notes you only will need to alter the duration of the exercising as follows.

  • Rookies will carry out each individual physical exercise for 15 seconds, with 15 seconds relaxation
  • Intermediate exercisers will complete each exercise for 20 seconds, with 10 seconds relaxation
  • State-of-the-art exercisers will carry out every single workout for 25 seconds, with 5 seconds rest

    This exercise routine has 10 moves, which ought to get 5 minutes. He notes that rookies may perhaps choose to do 1 established, intermediate exercisers ought to do 2 sets, and superior exercisers must goal for 3 sets (which would get 15 minutes, if you have the time).

    This is the workout, which you can do along with Cavaliere:

    Transfer 1: Ratchet Squats

    Do not stress on squat depth so much as moving with intention. Rotate your hips while retaining your torso confronted to the front.

    Transfer 2: Shoulder Tap Pike Pushups

    If the pike situation is far

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