How To Inspire A Healthy Lifestyle For Your Team

How To Inspire A Healthy Lifestyle For Your Team

By Michael Kurland, who launched Branded Group in 2014, transforming the facility management industry with his vision to #BeBetter.

The pandemic inflicted an untold amount of stress on everyone. Whether your role was in the mailroom, the boardroom, the classroom or the emergency room, it was inescapable. Some people were able to ride out the storm without a scar. Others are still reeling from it.

Perhaps, if you’re like me, you are trying to recalibrate your life and adjust to a new way of working and living. These months of uncertainty and ever-changing circumstances have taken a toll on us, physically, emotionally and mentally. It’s likely that we have picked up some poor habits that need to be replaced.

Let Them Go

For me, I was overindulging in food, drink and television. My previous commitment to a healthy lifestyle was tossed aside as I dealt with the challenges of leading my company through this major crisis. Also, working from home, while in the past was enjoyable, began to feel isolating, especially for some of my team members who live alone.

Many people’s actions during this time may have been to “numb the pain.” Instead of persevering in our healthy habits, we grabbed the bag of chips, we poured another cocktail, we purchased unneeded items or we memorized the channel guide so as to not miss an episode of our favorite shows.

However, as we come out of this once-in-a-lifetime event, it is time to re-assess. It is time to recommit to our once-healthy habits or, for the first time, establish new ones.

Make A Change

Change is not easy. Bad habits are tough to break. Yet if we are to emerge from this trial “better, faster and stronger,” an honest assessment of our lifestyle is needed. You can’t change

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