Is Tea Good for Blood Pressure Health?

November 2, 2021 Bella

Hypertension (high blood pressure) means that blood flows through your arteries at higher-than-normal pressure. If left untreated, hypertension can cause complications such as heart disease, heart attack, and stroke.

Hypertension affects nearly half of adults in the United States. An estimated 47% of Americans have systolic blood pressure greater than 130 mmHg or diastolic blood pressure greater than 80 mmHg, or are taking medication for hypertension.

What Is Blood Pressure?

Systolic pressure: The pressure when the ventricles pump blood out of the heart

Diastolic pressure: The pressure between heartbeats when the heart is filling with blood

Hypertension is typically treated with heart-healthy lifestyle changes such as a healthy low-sodium diet and regular exercise. Medication to reduce blood pressure may also be needed.

Some people also use supplements and other natural remedies to help manage blood pressure. For instance, research suggests that certain teas, such as black tea and green tea, may help lower blood pressure.

This article will look at the science of how tea affects blood pressure, and how best to get the benefits.

Sarah Mason / Getty Images

What Are Catechins?

All tea comes from the Camellia sinensis plant. The level of leaf fermentation determines the type of tea:

White: Unfermented young buds
Green: Unfermented fully grown leaves
Oolong: Partially fermented
Black: Fully fermented
Pu-erh: Aged and fully fermented

Herbal teas are not considered true teas, because they are made from plants other than the Camellia sinensis plant.

The leaves of Camellia sinensis contain polyphenols that belong to the catechin family. These catechins are:

Epicatechin (EC)
Epigallocatechin (EGC)
Epicatechin gallate (ECG)
Epigallocatechin-3-gallate (EGCG)

These catechins have antioxidant properties. Antioxidants fight free radicals (molecules that cause oxidation from chemical reactions in the body). This helps prevent or delay cell damage and protect against inflammation.

White and green tea contain

Prevention Of Stroke through healthy lifestyle, Health News, ET HealthWorld

October 31, 2021 Bella

Prevention Of Stroke through healthy lifestyle

By Dr. Pavan Pai

Stroke cases are rampantly rising all over the country, and it is a debilitating condition. Did you know? A stroke can be prevented by adopting healthy lifestyle practices. Yes, you will have to opt for a well-balanced diet, exercise daily, avoid smoking and alcohol. Read on to know more about this, and we are sure you will follow all the guidelines suggested by the expert.

A stroke occurs when a blood vessel in the brain ruptures and bleeds, hampering the blood supply to the brain. There is a huge burden of stroke, and it causes the highest morbidity and mortality rates in the patients. A stroke can lead to disability for a lifetime. Nowadays, many youngsters are also getting diagnosed with this fatal condition, and thei r quality of life gets affected. There are many patients who suffer in silence and tend to succumb to this condition owing to the lack of awareness. Are you aware? Your lifestyle plays an important role when it comes to stroke. Certain lifestyle factors like smoking, heavy drinking, diabetes, obesity, illicit drug use, binge drinking, and family history can double on chances of stroke. Remember, it is the need of the hour to embrace a healthy lifestyle, and keep a stroke at bay.

Here, we tell you what measures you can take to prevent a stroke

1. A well-balanced diet: An unhealthy diet can invite a stroke as it can increase the incidences of blood pressure and cholesterol levels that can further lead to a stroke. Thus, you will have to stick to a low-fat, high-fiber diet inclusive of fresh fruit, whole grains, and vegetables on a daily basis. You will have to give up on junk, spicy, oily, and canned food. See to it that you don’t eat sugary

World Stroke Day: Foods you should avoid to prevent stroke | Health

October 28, 2021 Bella

World Stroke Day: A stroke typically occurs when blood supply to a part of the brain is interrupted or reduced which may damage the brain tissues. There are many lifestyle factors that could increase your risk of stroke from unhealthy food habits, obesity, to lack of exercise or sedentary lifestyle.

It is possible to reduce the risk of a stroke by managing certain health conditions like blood pressure, cardiac diseases, diabetes, cholesterol, obesity, refraining from tobacco, staying away from alcohol and reducing stress. Regular exercise and balanced diet could also help.

“Stroke is the leading cause of morbidity and mortality in the world. Various lifestyle habits can increase the risk of stroke. Food habits are not far behind so let’s look at food stuff that we may eat routinely that increases our risk of stroke,” says Dr Praveen Gupta, Principal Director & Head, Department of Neurology, Fortis Memorial Research Institute, Gurugram.

ALSO READ: A doctor busts 7 myths about strokes

Here are five foods you should avoid to prevent risk of stroke:

1. Processed foods

If you begin and end your day with junk food and look for excuses to indulge in trans-fat laden food, you should be very careful as you are increasing your risk of getting a stroke. “Processed foods or junk foods, such as crackers, chips, store-bought goods and fried foods, typically contain a lot of trans fat, which generates bad cholesterol called LDL which deposits in the wall of arteries leading to blockage. It also leads to inflammation in the body. It is this increase in the inflammation of the body that is a foundation of many diseases like stroke and heart attacks,” says Dr Gupta.

2. Smoked and processed meats

There are certain preservatives in smoked and processed meats like sodium nitrite that can damage

Peloton Equity Announces the Launch of Journey Health & Lifestyle Brands

October 28, 2021 Bella

GREENWICH, Conn.–(BUSINESS WIRE)–Peloton Equity, LLC (“Peloton”) announced today that it recently entered into a partnership with a management team led by Harvey Diamond, Richard Kolodny, Mitchell Yoel and Charles Valentine to launch Journey Health & Lifestyle Brands (the “Company”). The Company, headquartered in Richmond, Virginia, will develop and acquire direct-to-consumer, premium branded health and lifestyle products and services for senior consumers. The Company’s formation occurred concurrently with the acquisition of firstSTREET for Boomers and Beyond, Inc. (“FirstStreet”).

FirstStreet represents the initial acquisition of the Company, and its family of senior-focused brands is now unified under the Journey Health & Lifestyle umbrella. These brands include the Perfect Sleep Chair®, Zinger®, Zoomer™, Perfect Walker®, WOW! Computer™, UpBed™ and many more. These brands offer innovative products that provide customers an enhanced quality of life and enable them to continue safely, independently, and gracefully on their “journey” in life.

Mr. Diamond and Mr. Kolodny were co-founders of Drive Medical (“Drive”), a leading manufacturer of healthcare products that were distributed in over 100 countries worldwide. While at Drive, they completed more than 25 acquisitions and grew the business to nearly a $1 billion in revenue. Drive was sold to Clayton, Dubilier & Rice in 2017. The predecessor firm to Peloton Equity, Ferrer Freeman, was the lead investor in Drive. Mitchell Yoel, a close associate of Mr. Diamond’s and Mr. Kolodny’s for nearly 15 years, and most recently SVP of Global Commercial Operations at Drive, is Journey Health & Lifestyle’s new CEO. Charles Valentine, a former Discovery Communications executive and direct-to-consumer retail consultant is the Chief Marketing & Strategy Officer.

“Rich and I have watched the shifting dynamics in the healthcare sector for years, and we believe strongly in the growing opportunity to bring innovative, premium products and services directly to seniors,” said

What Is The Influence Of Fashionable Lifestyle On Our Health?

February 2, 2020July 16, 2019 Bella

Sports Lifestyle
Lifestyle is all about the daily decisions we make: sports activities and train, work, food, seems, leisure time. Dwelling gyms and circuit training can be an possibility for folks with restricted time and may train on there personal. If you are continuously consuming junk meals and ingesting alcohol, then you’re inflicting physical harm to your body. Unfortunately, there are lots of those that have the fallacious thought concerning the skater way of life.

A part of dwelling an active life-style is by doing some type of resistance coaching at the very least 2 occasions every week. Kids who play sports throughout their young years usually tend to be bodily active adults than kids who aren’t exposed to such actions.

Some people name physical inactivity “the most important public health downside of the 21st century”. Girls in sports activities are completely benefiting a wholesome way of life. The sixth is to encompass your self with a robust assist network, or a bunch of people that will probably be there for you and participate in a healthy lifestyle as well.

three. Fitness center and outdoor sports activities: The gymnasium is quick turning into a really convenient possibility for the working household with many gyms now with a crÃ¨che facility you can also make the gym a social outlet for the whole household whereas exercising.

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Kids who play sports all through their younger years are more likely to be bodily energetic adults than kids who are usually not uncovered to such actions.

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Bowling Your Method To Health

January 6, 2020July 16, 2019 Bella

Sports Lifestyle
Turning into wholesome is one matter on many peoples lips, “is the world actually as unhealthy as well being specialists say” is a query asked by many. 1. Choose what results you need from a wholesome life-style: Very often many individuals need to unfastened weight and suppose that a wholesome lifestyle will kick this into have an effect on. That is true, with a good and healthy steadiness of eating and train. A very good accountable social life is what I contemplate a particular in a bid to take pleasure in a healthy lifestyle.

Some individuals call physical inactivity “the biggest public health problem of the twenty first century”. Girls in sports activities are absolutely benefiting a healthy life-style. The sixth is to surround yourself with a powerful help community, or a gaggle of people that shall be there for you and participate in a healthy way of life as nicely.

Vitamin, way of life and well being are closely related, so it is really up to us to maintain our physique in nice situation. Sexual habits: Unhealthy selections could enhance the risk of sexual dysfunction and sexual inactivity which might wreck your private life.

And we now have Puma pruducts in all shapes and colours, from sport puma shoes to informal puma footwear. There at the moment are many dedicated shops that specialize in healthy meals for the advantage of weigh loss and in addition only for the advantage of a wholesome lifestyle typically.

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There are actually many dedicated retailers that specialize in wholesome food for the benefit of weigh loss and likewise just for the good thing about a healthy way of life generally.

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