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Processed foods, the frequent use of antibiotics, and our increasing obsession for cleaning and disinfectants, among others, are taking their toll on our gut microbiome.
Probiotics like Lactobacillus reuteri, known for their important role in human health and diseases are leaving our gut microbiome. The decreasing levels have been linked with a higher incidence of inflammatory diseases. This has led scientists and doctors to recommend boosting L. reuteri levels as a way to reduce inflammatory and auto-immune response.
Probiotics supplementation would be the most convenient way to do that, but with so many probiotic strains and so many products on the market, choosing one can be challenging. Lactobacillus reuteri NCIMB 30242 has been receiving a lot of attention lately, so we decided to take a look behind the curtain.
Is Lactobacillus reuteri NCIMB 30242 Good for Your Health?
L. reuteri NCIMB 30242 is part of the few probiotic strains with GRAS status (Generally Recognized As Safe) and has been shown in several human clinical trials to have beneficial effects on human health. It should help anyone whose gut microbiome balance is disturbed.
The best way to know if that is your case is to take tests and discuss their results with your physician. According to studies performed so far, you may benefit from supplementation with L. reuteri NCIMB 30242 in the following circumstances:
· Gut dysbiosis (microbiome imbalance)
· Low diversity and count of the microbiome
· Poor bile acid metabolism (low levels of free bile salts)
· Low levels of Lactobacillus spp. (lactic acid bacteria)
· Low levels of Firmicutes or low ratio of Firmicutes vs. Bacteroidetes (F/B)
Why Is the Firmicutes vs. Bacteroidetes Ratio so Important?