Table of Contents
CrossFit Open Workout 22.3 has now been revealed.
Check it out.
Learn how to scale 22.3 WOD
What is CrossFit Open Workout 22.3?
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Women 65 lb, then 75 lb, then 85 lb
Men 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
What is CrossFit Open Workout 22.3 Scaled (Ages 16-54)?
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Women 45 lb, then 55 lb, then 65 lb
Men 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
What is CrossFit Open Workout 22.3 Foundations?
For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters
Women 35 lb
Men 45 lb
Time cap: 12 minutes
What is CrossFit Open Workout 22.3 Adaptive?
Scroll through to find all the details for the divisions.
Upper Extremity
For time:
21 jumping chin-over-bar pull-ups
42 double-unders
21 single-arm dumbbell thrusters
(weight 1)
18 jumping chest-to-bar pull-ups
36 double-unders
18 single-arm dumbbell thrusters
(weight 2)
15 jumping chest-to-bar pull-ups
30 double-unders
15 single-arm dumbbell thrusters
(weight 3)
♀ 25 lb, then 30 lb, then 35 lb
♂ 35 lb, then 45 lb, then 50 lb
Time cap: 12 minutes
Lower Extremity
For time:
21 pull-ups
42 single-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 single-unders
15 thrusters (weight 3)
♀ 45 lb, then 55 lb, then 65 lb
♂ 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
Neuromuscular
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
♀ 45 lb, then 55 lb, then 65 lb
♂ 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
Vision
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
♀ 45 lb, then 55 lb, then 65 lb
♂ 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
Short Stature
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
♀ 35 lb, then 45 lb, then 55 lb
♂ 55 lb, then 65 lb, then 75 lb
Time cap: 12 minutes
Seated with Hip Function
For time:
15 chin-over-ring pull-ups
48 core twists
21 shoulder presses (weight 1)
10 chest-to-ring pull-ups
44 core twists
18 shoulder presses (weight 2)
5 ring muscle-ups
40 core twists
15 shoulder presses (weight 3)
♀ 45-lb, then 55-lb, then 65-lb press,
20-lb dumbbell core twist
♂ 65-lb, then 75-lb, then 85-lb press,
35-lb dumbbell core twist
Time cap: 12 minutes
Seated without Hip Function
For time:
15 chin-over-ring pull-ups
48 core twists
21 shoulder presses (weight 1)
10 chest-to-ring pull-ups
44 core twists
18 shoulder presses (weight 2)
5 ring muscle-ups
40 core twists
15 shoulder presses (weight 3)
♀ 35-lb, then 45-lb, then 55-lb press,
15-lb dumbbell core twist
♂ 55-lb, then 65-lb, then 75-lb press,
25-lb dumbbell core twist
Time cap: 12 minutes
What is CrossFit Open Workout 22.3 Adaptive Intellectual?
For time:
21 jumping pull-ups
42 single-unders
21 thrusters
18 jumping chest-to-bar pull-ups
36 single-unders
18 thrusters
15 pull-ups
30 single-unders
15 thrusters
♀ 45 lb
♂ 65 lb
Time cap: 12 minutes
What is the CrossFit Open?
The CrossFit Open involves three workouts over a three-week period. It is a worldwide celebration of fitness as CrossFit athletes from all ages, backgrounds and walks of life come together to test and improve their health and fitness, all whilst having great fun.
2022 is the 12th edition of the CrossFit Open.
Remember that you will have until Monday March 14 at 5 p.m PT to complete the workout and submit your score.
Part of the fun is seeing your name up on the leaderboard.
What are the Dates for the 2022 CrossFit Open?
The 2022 CrossFit Open stretches from February 24 through to March 14.
Each workout is released on every respective Thursday.
What Divisions Constitute the 2022 CrossFit Open?
Altogether there are 37 divisions. These are based on gender, age and ability.
There are three different tracks to follow:
“Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with your coach to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.”
Have Fun
The camaraderie and atmosphere in the boxes around the world during the Open is unique and a truly unforgettable experience.
“The CrossFit Open is open to everyone. Whether it’s your first Open or your fifth, there is nothing like the feeling of camaraderie you get from sharing in a fun challenge with countless others around the world.”
Don’t forget to enter your photos from the CrossFit Open into our competition.
