Heart-healthy habits linked to longer life without chronic conditions

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A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images
  • The American Heart Association’s Life’s Essential 8 is a concept that defines cardiovascular health based on four modifiable behaviors, such as physical activity and sleep, and four modifiable biometric measures, such as weight, blood glucose, and blood lipid levels, that impact cardiovascular health.
  • The composite cardiovascular health score measured using the aforementioned eight metrics can help clinicians measure and monitor cardiovascular health to prevent or treat cardiovascular diseases.
  • A recent study showed that an optimal composite cardiovascular score based on the Life’s Essential 8 metrics was associated with longer life expectancy free of chronic conditions such as cancer and cardiovascular diseases.
  • An accompanying study showed that the decline in deaths due to cardiovascular disease contributed significantly to the increase in life expectancy associated with good cardiovascular health.

Two related studies recently presented at the American Health Association (AHA) conference suggest that optimal cardiovascular health (CVH) was associated with a longer chronic disease-free lifespan, reduced cardiovascular mortality, and increased total longevity.

These studies assessed CVH using the criteria defined by Life’s Essential 8, thus underscoring the validity and utility of cardiovascular health scores based on this construct as predictors of life expectancy and cardiovascular diseases (CVD).

Dr. Hao Ma, a biostatistical analyst at the Tulane University Obesity Research Center and an author of one of the studies, said:

“After decades of strong growth, the rise in US life expectancy has stagnated since 2010. The main reason for such a phenomenon is the poor cardiovascular health in the US population. Our

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25 Best workout supplements for men

Hey there, fitness enthusiast! We know your health and well-being are of utmost importance to you. Achieving your dream physique is all about a blend of diligent exercising and mindful eating. But guess what? Workout supplements for men can be the secret sauce to taking your progress up a notch. No wonder 71% of American men are consuming them. The market for sports nutrition is skyrocketing, projected to hit $33.8 billion by 2027, and men are largely fueling that growth. Navigating the sea of supplement choices can be dizzying—but worry not, we’re here to help you find the perfect fit for your unique goals.

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  2. Penguin CBD Gummies

  3. Everest Full Spectrum Gummies

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  12. Force Factor Volcano Pre Workout Nitric Oxide Booster Supplement for Men

  13. GNC Mega Men Sport Multivitamin for Men

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Elm & Rye Pre Workout is the perfect workout supplement

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