Fitness fanatic reveals ultimate workout move to achieve a six-pack

Is this ONE workout move the secret to achieving a six-pack? Fitness fanatic reveals ultimate tummy-toning exercise that she says will ‘change everything’ about your body

  • US-based Rachel Stratton took to TikTok to share the revolutionary exercise
  • The move involves starting in reverse plank position and raising knee to chest
  • The gym goer has branded the move as ‘the exercise that changed everything’

A fitness fanatic has revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach.

Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches.

The US-based content creator demonstrated the activity which involves starting in the reverse plank position and bringing your knee toward the chest alternately.

She has branded the move as ‘the exercise that changed everything.’ 

Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches

The fitness fanatic revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach

The fitness fanatic revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach

She assumes the reverse plank position - keeping her arms straight and inline with her shoulders while maintaining a tensed stomach

Rachel then faces the ceiling before raising one knee up toward her chest

She assumes the reverse plank position – keeping her arms straight and inline with her shoulders while maintaining a tensed stomach before raising a knee toward her chest

Rachel shared two separate clips about the game-changing move – both of which have been viewed more than 20,000 times.

In the first, the fitness guru can be seen dressed in a gray sports bra and black cycling shorts as she demonstrates the exercise.

She assumes the reverse plank position – keeping her arms straight and inline with her shoulders while maintaining a tensed stomach.

Rachel then

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LCS Spring 2023 playoffs: Schedule, results, format, teams

As the LCS Spring 2023 regular season comes to a close, two teams stand out as strong contenders for the championship trophy: Cloud9 and FlyQuest. With impressive 14 — 4 match scores, both teams have demonstrated their skill on the rift, with players like Ibrahim “Fudge” Allami, Lee “Prince” Chae-hwan, and Lee “VicLa” Dae-kwang earning multiple player of the game awards throughout the split.

100 Thieves also pose a formidable threat, claiming the third spot in the standings with a 10 — 8 match score. The team includes two of the most decorated players in the North America League of Legends Championship Series (NA LCS) — mid laner Søren “Bjergsen” Bjerg and bot laner Yiliang “Peter” “Doublelift” Peng.

Here’s everything you need to know about the LCS Spring 2023 playoffs, including its schedule, format, teams, and where you can watch the matches live.

What is the LCS Spring 2023 playoffs?

The LCS Spring 2023 playoffs is the crowning event of the LCS Spring split, where teams will fight for the first LCS title of the year and MSI 2023 qualification.

Format of the LCS Spring 2023 playoffs

Credit: LCS

Out of 10 franchised esports organizations competing in the LCS Spring 2023, only six teams qualify for the playoffs. Their placement determines which round they are seeded into, where the top four teams will start in the winners bracket while the fifth and sixth teams will start in the losers bracket.

The LCS playoffs will follow a double-elimination bracket with best-of-five matches.

In round 1 of the winners bracket, the first seed plays the fourth seed, while the second seed plays the third seed. The losing teams of both matches drop to the losers bracket.

The champion and runner-up qualify for the Mid-Season Invitational (MSI 2023), which kicks off on May

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Heart-healthy habits linked to longer life without chronic conditions

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A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images
  • The American Heart Association’s Life’s Essential 8 is a concept that defines cardiovascular health based on four modifiable behaviors, such as physical activity and sleep, and four modifiable biometric measures, such as weight, blood glucose, and blood lipid levels, that impact cardiovascular health.
  • The composite cardiovascular health score measured using the aforementioned eight metrics can help clinicians measure and monitor cardiovascular health to prevent or treat cardiovascular diseases.
  • A recent study showed that an optimal composite cardiovascular score based on the Life’s Essential 8 metrics was associated with longer life expectancy free of chronic conditions such as cancer and cardiovascular diseases.
  • An accompanying study showed that the decline in deaths due to cardiovascular disease contributed significantly to the increase in life expectancy associated with good cardiovascular health.

Two related studies recently presented at the American Health Association (AHA) conference suggest that optimal cardiovascular health (CVH) was associated with a longer chronic disease-free lifespan, reduced cardiovascular mortality, and increased total longevity.

These studies assessed CVH using the criteria defined by Life’s Essential 8, thus underscoring the validity and utility of cardiovascular health scores based on this construct as predictors of life expectancy and cardiovascular diseases (CVD).

Dr. Hao Ma, a biostatistical analyst at the Tulane University Obesity Research Center and an author of one of the studies, said:

“After decades of strong growth, the rise in US life expectancy has stagnated since 2010. The main reason for such a phenomenon is the poor cardiovascular health in the US population. Our

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25 Best workout supplements for men

Hey there, fitness enthusiast! We know your health and well-being are of utmost importance to you. Achieving your dream physique is all about a blend of diligent exercising and mindful eating. But guess what? Workout supplements for men can be the secret sauce to taking your progress up a notch. No wonder 71% of American men are consuming them. The market for sports nutrition is skyrocketing, projected to hit $33.8 billion by 2027, and men are largely fueling that growth. Navigating the sea of supplement choices can be dizzying—but worry not, we’re here to help you find the perfect fit for your unique goals.

  1. Elm & Rye Pre Workout

  2. Penguin CBD Gummies

  3. Everest Full Spectrum Gummies

  4. MuscleTech Cell-Tech Creatine Post Workout Recovery

  5. Growth Surge Creatine Post Workout

  6. Optimum Nutrition Micronized Creatine Monohydrate Powder

  7. Garden of Life Sport

  8. Genius Muscle Builder & Mass Gainer Supplement

  9. C4 Ripped Sport Pre Workout

  10. MuscleTech | Burn iQ

  11. Animal Creatine XL Powder – Enhanced Pre Workout Creatine

  12. Force Factor Volcano Pre Workout Nitric Oxide Booster Supplement for Men

  13. GNC Mega Men Sport Multivitamin for Men

  14. Pre Workout Powder; KAGED MUSCLE Preworkout for Men

  15. BSN Amino X Muscle Recovery & Endurance Powder with BCAAs

  16. Novex Biotech GF-9 – HGH Boosting Supplement for Men

  17. BPI Sports Best Creatine

  18. BSN N.O.-XPLODE Pre Workout Supplement with Creatine

  19. Animal Fury – Pre Workout Powder Supplement

  20. Sports Nutrition Performance Booster for Men

  21. iSatori Bio-GRO Protein Synthesis Amplifier

  22. Nutrex Research Anabol Hardcore Anabolic Activator

  23. ACCOB BCAA Powder Fruit Punch-Pre or Post Workout

  24. The Curse! Creatine

  25. Myogenix Aftershock Tactical Post Workout

(Elm & Rye | Penguin, sponsored) Whether you’re hitting your local fitness center or just jogging a few extra miles around the neighborhood, Elm & Rye’s Pre Workout is here to help.

Elm & Rye Pre Workout is the perfect workout supplement

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North Carolina Legislator Data files Invoice To Legalize Cell Betting

A really predicted monthly bill to legalize cell sports betting in North Carolina was filed Monday by Rep. Jason Saine. HB 347 could outcome in bringing up to 12 authorized mobile sportsbooks to North Carolina, which currently lets retail sports betting at tribal casinos. 

The bill is comparable to a 2022 hard work that unsuccessful in the Household by one particular vote, but there is optimism amid sporting activities betting stakeholders that this calendar year could be various. School athletics betting is bundled in HB 347, a matter that caused significant pushback from some legislators in 2022. 

North Carolina universities have strong fascination among athletics lovers in the point out, with UNC and Duke’s basketball teams remaining two of the most storied packages in the state. Letting wagers on all those teams would improve possible tax revenue created by the state.

Whilst there will be debates above language in the monthly bill in coming weeks, there is an hunger for lawful cell betting in North Carolina. Current information furnished by GeoComply showed that some North Carolina people are driving into Virginia to position legal sporting activities bets on their telephones. 

Legalizing mobile wagering would provide tax income to North Carolina although cutting down the quantity of sports activities bettors in the point out utilizing unregulated internet sites. 

Licensing information

The invoice would allow for for up to 12 cellular sportsbooks, and licenses would charge $1 million for 5 many years. 

Federally identified tribes in the point out could

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