Hydrow Review 2022 – SI Showcase

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When it comes to a well-rounded fitness program, a lot can be gained by adding a rowing machine. As a former Olympic powerlifter and sports performance coach, I believe that rowing machines have an important place in athletes’ cardio training. I tested one of the most popular rowing machines on the market, the Hydrow, to see how this can elevate at-home workouts. As you read on, keep your own specific needs and fitness goals in mind. Users might be looking to advance their speed on the water or decrease the number of strokes they need by increasing power output. A Hydrow machine can give easy access to a low-impact recovery session or a high intensity cardio workout.

Hydrow Rower ($2,495, hydrow.com)

Why Choose a Rower

Why do I love rowers? The hinge-and-pull mechanics are foundational to most compound movements for strength training — as well as for everyday health. Envision, for a moment, the motions you make as you pick up or pull objects. These same movements are mimicked in rowing. It’s these types of movements that make rowing a full-body workout that can especially help strengthen your upper back and posture.

A rowing program can be a great full body workout on its own or supplement a more comprehensive program. I often use a rower as a warm up, cool down or a high intensity interval training (HIIT) finisher.

When I look for the right high intensity fitness equipment, I’m putting comfort and function at the

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China Esports Blast: March 2022

Each individual month, sports digital agency Mailman shares the largest esports tales and insights from China’s esports scene, along with expert analysis on why they issue.

China Esports Blast is a regular sequence, penned by Mailman. Graphic credit: Esports Insider / Mailman

Relevant: China Esports Blast: February 2022

With an ongoing COVID-19 lockdown in Shanghai — the coronary heart of China’s esports sector — numerous esports leagues have been postponed, like the League of Legends Professional League (LPL) and Dota 2 Professional Circuit (DPC). Even with these recent pandemic-linked challenges, there were many significant partnerships and sponsorships worth noting.

 

Sponsors line up for China’s initial Wild Rift League

On March 21, China’s League of Legends esports operator TJ Sports activities introduced its partner listing for the first League of Legends Wild Rift League (WRL). Chinese smartphone corporation OnePlus became the chief husband or wife of the league, when Chinese spring h2o corporation Wahaha, car maker KIA, and sportswear attire firm PUMA became strategic partners. In addition, Coca-Cola and Chinese dairy model Momchilovtsi also became official associates.

This is one particular of the very first periods that we have observed international brands these as Coca-Cola enter China’s esports scene at these types of a popular degree, signing up for Nike on this unique record. The brand name has had many extended-term and strong partnerships with significant-scale sporting activities gatherings, this sort of as its very long-standing romantic relationship with the Olympic Games considering the fact that 1928. This partnership is a sizeable milestone and commercial worth recognition for Wild Rift esports as properly as the Chinese esports marketplace. We anticipate to witness more partnerships in the mobile esports circuit, and are excited to see how makes like Coca-Cola can authentically combine into esports.

OnePlus China Wild Rift Mobile partnership
Graphic by way of: Mailman

PSG.LGD signals two-12

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Wellness walk in Niagara Falls draws group focusing on psychological health, healthier lifestyle & suicide prevention

Photos courtesy of Perception Worldwide Usa

Mon, Apr 25th 2022 11:10 am

The Niagara Falls National Heritage Place and Make a Much healthier Niagara Falls Collaborative hosted “Walk With Us,” a 5K wellness stroll, Sunday at the Niagara Falls Underground Railroad Heritage Heart. The walk offered an prospect for group users to take part in actual physical activity and elevate consciousness around psychological overall health and residing a healthful lifestyle via connectivity. 

“Walk With Us” was developed in 2021 and, as organizers said, “designed to increase awareness about suicide avoidance and the importance of combatting the isolation and sedentary life-style lots of men and women experienced expert thanks to the pandemic. 

“The occasion experienced a turnout of about 160 participants of all ages and talents, as it was accessible for every person in the neighborhood.

Workforce integrator Brian Archie explained, “I am happy so several people today showed up nowadays. Niagara Falls is a superb group that cares about its fellow neighbors. Spending time walking alongside one another is a aware workout that can help us operate by means of damaging feelings. Exercise, receiving outside the house, and securely being all around other individuals are all important strategies that we can assistance protect against latest or future psychological wellness crises.” 

The Niagara Falls Countrywide Heritage Location is a single of 55 Countrywide Heritage Places in the U.S. Designated by Congress in 2008, its mission is to preserve, guard and market the area’s historic, natural and cultural sources, stretching from Niagara Falls to Previous Fort Niagara in Youngstown. By way of partnerships and initiatives, the Nationwide Heritage Area supports compact grants to group associates, develops significant projects, such as the Niagara Falls Underground Railroad Heritage Middle, Find Niagara Shuttle and #NFMurals, and is a top advocate for boosting appreciation

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76ers vs. Heat: James Harden must find vintage form for Philadelphia to survive until Joel Embiid returns

The Philadelphia 76ers came into their second-round opener against the Miami Heat on Monday with one realistic avenue to victory: James Harden had to be the best player on the floor. Perhaps he didn’t need to score 30 or 40 points, but he needed to be the best player on the floor, creating offense for himself and teammates at a dominant clip. 

That didn’t come close to happening. Harden finished with 16 points on 13 shots in Philadelphia’s 106-92 defeat in Game 1. He tallied as many turnovers (five) as assists. Two possessions, which actually accounted for 40 percent of Harden made buckets, tell a pretty accurate tale of the uphill battle scoring has become for Harden, particularly against an elite defense. 

With just under three minutes remaining in the first quarter, Harden found himself isolated on Tyler Herro at the top. As Mark Jones like to say, he played with his food for a few dribbles before hitting a step-back 3 to cut Miami’s lead to seven. 

With Duncan Robinson out of the rotation for Game 1, Miami offered just two defenders to possibly target: Herro and Max Strus, and Herro is by far the weakest link. If Harden was ever going to get a favorable one-on-one matchup, it was here, against Herro, and he didn’t even try to beat him off the dribble. He went to the step-back 3. He made it. Good for him. He’s not going to make enough of those to beat, or even moderately threaten, a team as good as the Heat. 

Understand, there’s nuance to consider here. Take a look at Victor Oladipo showing himself near the elbow to Harden’s left while his man, Matisse Thybulle, stands uncovered in the corner. This is the problem non-shooters pose. Oladipo is ready to pounce if

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